Weigh In record (no journal entry) for 17 October 2019
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227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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4611 kcal
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Fat: 115.61g | Prot: 351.30g | Carb: 536.52g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Aldi Frozen Fruit Medley. Lunch: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Yellow Summer Squash, Wegmans Just Picked Cut Green Beans. Snacks/Other: Kokuho Rose Sushi Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Kroger Eggs (Large). more...
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losing 9.8 lb a week
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