Weigh In record (no journal entry) for 17 October 2019
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197.8 lb
Lost so far: 21.8 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2019:
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489 kcal
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Fat: 17.24g | Prot: 9.00g | Carb: 51.15g.
Breakfast: Eggo Homestyle Waffles (2), Herbal Tea. Snacks/Other: Regular Beer, Trader Joe's Fancy Raw Mixed Nuts, Fuji Apples. more...
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losing 0.7 lb a week
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rudy lenzkes's weight history
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