Weigh In record (no journal entry) for 01 October 2019
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216.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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403 kcal
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Fat: 11.89g | Prot: 43.42g | Carb: 29.83g.
Lunch: Mixed Salad Greens, Private Selection Carne Asada. Dinner: Zucchini , Wal-Mart Tilapia Fillets. Snacks/Other: Archer Farms Fuji Apples, Strawberries. more...
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