Weigh In record (no journal entry) for 16 October 2019
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177.8 lb
Lost so far: 8.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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2140 kcal
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Fat: 63.67g | Prot: 69.03g | Carb: 123.01g.
Breakfast: Jabberwock's low sodium chicken sausage, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Onions, Lettuce, Garlic Ranch Dressing, Sweet Red Peppers. Dinner: Lunetta Prosecco, Kikkoman Tempura Dipping Sauce, Lunetta Prosecco, White Rice (Short-Grain, Cooked), Tuna, Salmon, Crab, Avocados. Snacks/Other: Butter (Salted), HEB Bakery Flour Tortillas, Butter (Salted) , HEB Bakery Flour Tortillas. more...
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losing 0.5 lb a week
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