Weigh In record (no journal entry) for 16 October 2019
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228.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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4375 kcal
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Fat: 145.59g | Prot: 359.28g | Carb: 401.74g.
Breakfast: Aldi Frozen Fruit Medley, Eniva Natural Power Whey, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: Eniva Natural Power Whey. Dinner: White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Yellow Summer Squash. Snacks/Other: Southern Grove Sunflower Seeds, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins. more...
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losing 2.8 lb a week
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