Weigh In record (no journal entry) for 16 October 2019
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188.3 lb
Lost so far: 19.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1180 kcal
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Fat: 24.40g | Prot: 65.02g | Carb: 179.66g.
Breakfast: Kaffee, Marmelade, Bauernbrot. Lunch: Milchbrötchen, Knorr Puten-Geschnetzeltes. Dinner: Banane, Gut & Günstig Speise Quark Magerstufe, Müsli. Snacks/Other: Heißer Kakao . more...
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steady weight
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