jinajina0202's Journal, 16 October 2019

131.0 lb Lost so far: 10.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 53.58g | Prot: 91.48g | Carb: 208.29g.   Lunch: 꿀, Viking 까망베르 치즈, 케일, 사과, 연어, 찐고구마. Dinner: 고기 라자냐. Snacks/Other: Tesco Gingerbread Men. more...

1785 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...