Weigh In record (no journal entry) for 16 October 2019
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174.2 lb
Lost so far: 84.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1170 kcal
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Fat: 23.58g | Prot: 75.21g | Carb: 174.12g.
Lunch: Ubi Jalar (Manis), Cabai Merah atau Rawit, Bawang Putih Dimasak , Tempe Gembus, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Tahu Kukus, Super Bihun Super Bihun Kuah, Ubi Jalar (Manis), Cap Cay Kuah, Putih Telur Matang. Snacks/Other: Jeruk, Jeruk, Buah Pir, Pepaya. more...
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losing 1.3 lb a week
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linatush syifa's weight history
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