Weigh In record (no journal entry) for 15 October 2019
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1620 kcal
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Fat: 77.00g | Prot: 82.00g | Carb: 155.00g.
Lunch: Stonefire Naan Dippers, Member's Mark Cranberry Pecan Chicken Salad Singles. Dinner: Costco Chicken Bake. Snacks/Other: DJ&A Shiitake Mushroom Crisps. more...
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gaining 0.2 lb a week
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