Weigh In record (no journal entry) for 15 October 2019
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229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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4574 kcal
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Fat: 111.65g | Prot: 352.50g | Carb: 539.02g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Aldi Frozen Fruit Medley. Lunch: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Dinner: Yellow Summer Squash, Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Kroger Eggs (Large). more...
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gaining 4.2 lb a week
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