|
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.4% and is more than 1% out of range...
Lift day!!!
|
159.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 October 2019:
|
1475 kcal
|
Fat: 32.05g | Prot: 126.93g | Carb: 172.03g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, No Name Mixed Berries. Lunch: No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt (Cup). Dinner: Orange Juice, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Kirkland Signature Organic Greek Yogurt (Cup), Mashed Potatoes (Whole Milk and Butter Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Toll House Chocolate Chip Cookie. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|