Weigh In record (no journal entry) for 15 October 2019
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152.6 lb
Lost so far: 22.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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170 kcal
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Fat: 10.19g | Prot: 2.60g | Carb: 18.34g.
Breakfast: Coffee, Cookie Bar with Chocolate Nuts and Graham Crackers. more...
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gaining 1.4 lb a week
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 Comments
Happens! Hang tight... It will be fine!! 😁
15 Oct 19 by member: melissatwa
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