Weigh In record (no journal entry) for 15 October 2019
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284.6 lb
Lost so far: 165.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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3050 kcal
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Fat: 146.66g | Prot: 127.04g | Carb: 301.75g.
Breakfast: Great Value Stevia, Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Mayonnaise , Cooked Green String Beans (Fat Added in Cooking), Boston Market Rotisserie Chicken - Quarter White, Fried Plantain. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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losing 0.8 lb a week
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