Weigh In record (no journal entry) for 08 February 2013
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300.7 lb
Lost so far: 20.5 lb.
Still to go: 160.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1320 kcal
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Fat: 99.17g | Prot: 69.34g | Carb: 279.45g.
Breakfast: coffee creamer, Grapes, AdvantEDGE Carb Control Shake - Cafe Caramel, 2X Protein Greek Yogurt - Blueberry. Lunch: green giant one, michelina santa fe. Dinner: Pears, Creamy Balsamic Dressing, Canned Chunk Chicken Breast, Lettuce, Grapes. Snacks/Other: Light Microwave Popcorn. more...
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4082 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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