Weigh In record (no journal entry) for 15 October 2019
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319.7 lb
Lost so far: 3.7 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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933 kcal
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Fat: 60.21g | Prot: 63.75g | Carb: 23.75g.
Breakfast: Woolworths Free Range Sundried Tomato Chicken Espetadas , Tony Ferguson Coconut Milk, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Ginger , Minced Garlic, Extra Virgin Olive Oil. Lunch: Greek Salad, Woolworths Stir Fry Mix Julienne, Woolworths Skinless Chicken Breast Fillets. Dinner: Tony Ferguson Low Carb Chocolate Munch. more...
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gaining 0.3 lb a week
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