Weigh In record (no journal entry) for 22 August 2010
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203.6 lb
Lost so far: 71.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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932 kcal
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Fat: 39.12g | Prot: 67.59g | Carb: 84.05g.
Breakfast: Peach, Low Fat Cottage Cheese. Lunch: Salsa, Cherry Tomatoes, Classic Iceberg Salad, Gourmet Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Dinner: Classic Yellow Mustard, Ground Beef (85% Lean / 15% Fat), Tomatoes, Classic Iceberg Salad. more...
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losing 5.6 lb a week
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