|
Saturday chick fil
let at work , bad day eating
|
156.3 lb
Lost so far: 44.0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2019:
|
2027 kcal
|
Fat: 117.14g | Prot: 41.85g | Carb: 214.28g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream, Coffee. Lunch: Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Waffle Potato Chips, Chick-fil-A Chicken Filet. Dinner: Chick-fil-A Waffle Potato Chips. more...
|
steady weight
|
|
Other Related Links
Members
|
pam deal's weight history
|