Weigh In record (no journal entry) for 14 October 2019
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231.2 lb
Lost so far: 9.1 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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208 kcal
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Fat: 5.05g | Prot: 3.28g | Carb: 42.54g.
Breakfast: Coombs Family Farms 100% Pure Organic Maple Syrup, Kashi Blueberry Waffles, Coffee, Sugar. more...
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losing 4.5 lb a week
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fox_on_the_run's weight history
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