Weigh In record (no journal entry) for 22 August 2010
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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968 kcal
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Fat: 23.66g | Prot: 73.51g | Carb: 121.88g.
Breakfast: onions, olive oil, egg, instant grits. Lunch: squash, pinto beans. Dinner: green peas, corn flakes, boneless skinless chicken breast, garlic, chicken broth 99% fat free, parkay spray butter, Spinach. Snacks/Other: peach, plum. more...
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2700 kcal
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Activities & Exercise:
Sitting - 1 hour, Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Becka-boo 's weight history
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