Weigh In record (no journal entry) for 14 October 2019
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1835 kcal
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Fat: 80.11g | Prot: 145.63g | Carb: 125.89g.
Breakfast: Water, Farm Fresh Hard Boiled Eggs, Harris Teeter Nonfat Black Cherry Greek Yogurt. Lunch: Snapple Diet Lemon Iced Tea (Bottle), Mrs. Adler's Gefilte Fish, Clementines, Water, Mrs. Adler's Gefilte Fish. Dinner: Yard House Roasted Turkey Club. Snacks/Other: Harris Teeter Nonfat Black Cherry Greek Yogurt, Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Parmesan Crisps. more...
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losing 3.0 lb a week
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