Weigh In record (no journal entry) for 14 October 2019
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100.3 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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713 kcal
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Fat: 23.72g | Prot: 34.43g | Carb: 93.28g.
Breakfast: Vegeta Scrubber, So Nice Sosis Ayam, Bakso Daging Sapi, Cap Cay Kuah. Lunch: Ikan Tuna, Ubi Jalar (Manis). Dinner: Es Pisang Ijo. more...
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losing 1.0 lb a week
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Cinthiamerytaap's weight history
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