Weigh In record (no journal entry) for 14 October 2019
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188.3 lb
Lost so far: 19.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1194 kcal
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Fat: 46.68g | Prot: 44.49g | Carb: 152.27g.
Breakfast: TiP Schoko Müsli, Milbona Joghurt Mild 3,5% Fett, Banane. Lunch: Bauernbrot, Gutes Land Gouda , Banane. Dinner: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Snacks/Other: Schwarzwälder Kirschtorte. more...
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steady weight
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