Weigh In record (no journal entry) for 14 October 2019
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129.6 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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944 kcal
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Fat: 27.79g | Prot: 115.55g | Carb: 56.01g.
Lunch: Fried Chicken Breast No Coating (Skin Eaten), White Rice. Dinner: Papaya, Protein Hot Chocolate. Snacks/Other: Fried Chicken Breast No Coating (Skin Eaten). more...
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gaining 0.1 lb a week
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