Weigh In record (no journal entry) for 13 October 2019
|
139.1 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2019:
|
1716 kcal
|
Fat: 66.68g | Prot: 67.84g | Carb: 214.50g.
Breakfast: Madu, Cimory Yogurt Original, Greenfields Skimmed Milk (250ml), Kayu Manis, Pisang, Roti Gandum. Lunch: Tumis Kangkung, Mie Ayam, Sinti Bumbu Pecel, Telur Rebus, Siomay. Dinner: Hokkaido Baked Cheese Tart, Pastel, Sosis Ayam. Snacks/Other: Indomaret Abon Sapi, Skippy Peanut Butter, Rebo Kuaci Original, Tropicana Slim Nutty Chocolate Cookies, Cendol, Yakult Yakult. more...
|
|
2067 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
friskafrilisia's weight history
|