Weigh In record (no journal entry) for 12 October 2019
|
296.0 lb
Lost so far: 24.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2019:
|
1808 kcal
|
Fat: 89.00g | Prot: 108.73g | Carb: 153.86g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Harvest Farmer's Sausage, Scrabbles. Lunch: Taco Time Chicken Taco Salad with Bowl No Dressing. Dinner: Wild Coho Salmon , Baked or Broiled Shrimp, Cavendish Farms French Fries, Kraft Calorie Wise Rancher's Choice, Green Salad. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mizteri's weight history
|