Weigh In record (no journal entry) for 12 October 2019
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199.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2019:
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676 kcal
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Fat: 40.41g | Prot: 42.77g | Carb: 31.95g.
Breakfast: Herbal Tea. Dinner: Old El Paso Soft Taco Shells, Fried Beef. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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