Weigh In record (no journal entry) for 12 October 2019
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229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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4300 kcal
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Fat: 146.46g | Prot: 353.18g | Carb: 393.10g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Eniva Natural Power Whey. Lunch: Eniva Natural Power Whey. Dinner: Yellow Summer Squash, Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Just Picked Cut Green Beans, Erawan Brand Oriental Style Noodle. Snacks/Other: Great Value Low Sodium Soy Sauce, Extra Virgin Olive Oil, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds. more...
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gaining 5.6 lb a week
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