Weigh In record (no journal entry) for 11 October 2019
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238.6 lb
Lost so far: 35.0 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1947 kcal
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Fat: 136.57g | Prot: 141.85g | Carb: 41.43g.
Breakfast: Kikkoman Soy Sauce, Ground Beef (80% Lean / 20% Fat) . Lunch: Planters Sunflower Kernels, Kraft Velveeta Queso Blanco Slice, Hormel Natural Choice Cherrywood Smoked Deli Ham. Dinner: Kikkoman Soy Sauce, Pork Loin (Whole, Lean Only) , Land O'Lakes Unsalted Sweet Butter, Bell Peppers, Onions. Snacks/Other: Planters Sunflower Kernels, Kirkland Signature Himalayan Pink Salt. more...
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losing 9.8 lb a week
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