Weigh In record (no journal entry) for 11 October 2019
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194.5 lb
Lost so far: 18.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1298 kcal
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Fat: 92.41g | Prot: 70.48g | Carb: 56.38g.
Breakfast: Muscle Feast 100% Whey Unflavored, Spectrum Chia Seeds, Leasa Broccoli Sprouts, Calavo Avocado, Raspberries, Cream (Half & Half). Lunch: Muscle Feast 100% Whey Unflavored, Calavo Avocado, Flaxseed Seeds, Frozen Blueberries. Dinner: Gopi Paneer, Bragg Nutritional Yeast Seasoning, Cherry Tomatoes, Leasa Broccoli Sprouts, Baby Spinach, Calavo Avocado, Flaxseed Oil, Asparagus. Snacks/Other: Dry Roasted Peanuts (with Salt), Kroger Walnut Halves & Pieces, Unroasted Macadamia Nuts. more...
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2859 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 6 hours. more...
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losing 2.1 lb a week
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