Weigh In record (no journal entry) for 11 October 2019
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296.0 lb
Lost so far: 24.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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2064 kcal
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Fat: 75.72g | Prot: 107.78g | Carb: 246.58g.
Breakfast: Yoplait Source Yogurt, Slim-Fast Smoothie Mix, Almond Breeze Unsweetened Vanilla Almond Milk, Frozen Blueberries. Lunch: Edo Japan Teriyaki Sauce, Edo Japan Spring Roll, Edo Japan 6 Extra Shrimp, Edo Japan Chicken Yakisoba. Dinner: spinach salad, Tuna Casserole. Snacks/Other: Tim Hortons Iced Capp with Milk (Large), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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steady weight
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mizteri's weight history
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