Weigh In record (no journal entry) for 11 October 2019
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143.3 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1289 kcal
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Fat: 46.10g | Prot: 50.79g | Carb: 164.03g.
Lunch: Bawang Putih, Bimoli Minyak Goreng, Sempol, Sambal Goreng, Tempe Orek, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Sempol, ABC Saus Sambal, Telur Dadar, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Low Fat, Kepala Djenggot Teh Hijau. more...
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losing 7.7 lb a week
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