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yipiii dah kembali ke bb semula
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100.8 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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890 kcal
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Fat: 22.69g | Prot: 39.52g | Carb: 139.16g.
Breakfast: Yakult Yakult. Lunch: Quaker Instant Oatmeal, Kalbe Slim & Fit, Chia Seed, Kacang Almond, Pisang. Dinner: Soto Ayam, Vegeta Scrubber. Snacks/Other: L-Men Protein Bar, Roma Malkist Crackers (2). more...
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losing 4.6 lb a week
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Cinthiamerytaap's weight history
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