|
Well, the stress got me ...been doing ok, but circumstances are not good! Have continued to do my morning walks, which really help. Just keep telling myself 80/20 life happens! Keep on keeping on!!
|
167.8 lb
Lost so far: 228.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2019:
|
225 kcal
|
Fat: 10.98g | Prot: 25.27g | Carb: 4.38g.
Breakfast: Bacon, Winco Whey Protein , Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
gaining 5.6 lb a week
|