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slowly getting back on track...
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183.0 lb
Lost so far: 50.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1342 kcal
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Fat: 57.36g | Prot: 26.96g | Carb: 174.46g.
Breakfast: Kellogg's Special K Biscuit Moments - Strawberry. Lunch: Tesco Strawberries, Tesco 50% Less Fat Salad Cream, Cathedral City Extra Mature Cheddar. Snacks/Other: Vimto Chewy Sweets, Tesco Fig Rolls, McVitie's Chocolate Hobnobs, Tesco Digestive Biscuit , Fibre One Peanut Butter Popcorn Bar, Kellogg's Special K Biscuit Moments - Strawberry. more...
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losing 1.9 lb a week
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