Weigh In record (no journal entry) for 10 October 2019
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116.8 lb
Lost so far: 70.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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188 kcal
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Fat: 7.06g | Prot: 11.71g | Carb: 18.30g.
Dinner: Nabati Cheese Wafer, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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gaining 3.1 lb a week
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