Mmmandy's Journal, 21 August 2010

149.2 lb Lost so far: 11.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

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495 kcal

Fat: 10.57g | Prot: 50.73g | Carb: 49.08g.   Breakfast: Coffee Creamer, Coffee (Brewed From Grounds), STRAWBERRIES ORGANIC. Lunch: Jack Daniel's Grilled Chicken, broccoli. Dinner: ground beef, RED DELICIOUS APPLE. more...

1649 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...