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blood pressure 140/88 , heat ratev64 ,
blood sugar 106
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177.3 lb
Lost so far: 35.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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2263 kcal
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Fat: 96.71g | Prot: 87.11g | Carb: 269.48g.
Breakfast: Diablo Sugar Free Dark Chocolate with Hazelnuts, Date, Dry Roasted Almonds (Without Salt Added). Lunch: Chinese Pig Blood, Pineapple, Jellyfish (Cooked in Water,Drain), Water Spinach, Chinese Fish Ball, Rice Noodles (Cooked), Chicken Stock, Sugar, Vegetable Oil, Fish Sauce (Bagoong). Dinner: Peanuts, Thai Pork Neck Grill คอหมูย่าง, Fried Shrimp, Deep-Fried Pork Rinds, Vietnamese Sausage, Baked or Broiled Fish, Cooked Egg, Beef Sausage, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน. Snacks/Other: Thai Coconut Egg Custard, White Bread, 빙그레 비빙수, Ale Type Soft Drink, Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Plain Waffles . more...
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2077 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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