|
Hump Day.....Plenty of Carbs & Protein yesterday. So scheduled some time today to burn a few!!
Strength Training this morning:
• Deadlift 60%, 2x, 8 Rounds
• HFTD - Chest, 2 reps, 6 Rounds
• Finish: Chest 20x 60% of MAX
Supersets:
• DB Inclines 10x
• Landmine Rows 10x
• 5 Rounds
• Chin Ups- hold :15secs
• RB Lats 25x
• 3 Rounds
Burn - 100 Pushups
• 600 Cals Burned
🥵🥵💪💪
|
169.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2019:
|
2567 kcal
|
Fat: 98.49g | Prot: 192.65g | Carb: 270.34g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: C & F Foods Black Beans, Golden Corral White Rice, Boiled Egg, White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Dinner: C & F Foods Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Chicken Thigh, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original. more...
|
gaining 4.2 lb a week
|