Weigh In record (no journal entry) for 09 October 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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4382 kcal
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Fat: 146.22g | Prot: 360.47g | Carb: 404.03g.
Breakfast: Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Eniva Natural Power Whey. Lunch: Eniva Natural Power Whey. Dinner: Wegmans Just Picked Cut Green Beans, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Southern Grove Sunflower Seeds. more...
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gaining 5.6 lb a week
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