Weigh In record (no journal entry) for 09 October 2019
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145.1 lb
Lost so far: 31.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1399 kcal
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Fat: 44.70g | Prot: 44.76g | Carb: 207.75g.
Lunch: ABC Kecap Manis, Bimoli Minyak Goreng, ABC Saus Sambal, Sagu, Tepung Terigu Putih (Semua Keperluan), Sambal Goreng, Sayur Asem, Bimoli Minyak Goreng, Telur Balado, Kecambah, Tempe Orek, Nasi Putih. Dinner: Sambal Goreng, Telur Balado, Tempe Orek, Kecambah, Nasi Putih. Snacks/Other: Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal, Frisian Flag Purefarm Low Fat, Kepala Djenggot Teh Hijau. more...
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losing 1.5 lb a week
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