Weigh In record (no journal entry) for 09 October 2019
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200.6 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1693 kcal
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Fat: 75.29g | Prot: 77.45g | Carb: 187.42g.
Breakfast: Champ Sosis Ayam, Belfoods Nugget Chicken Stick, Belfoods Chicken Nugget, Lettuce, Cherry Tomatoes. Lunch: Bragg Apple Cider Vinegar, Cherry Tomatoes, Champ Sosis Ayam, Super Bihun Super Bihun Kuah. Dinner: Tripe. Snacks/Other: Indonesian Egg Martabak, Pocari Sweat Ion Supply Drink (250ml), Pork Cracklings, Sweet or Dark Chocolate. more...
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2198 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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steady weight
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