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I'll take that!! I have been so stressed out, a friend is in critical condition ICU after a work accident...trying hard to not over eat from the anxiety!!
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167.0 lb
Lost so far: 229.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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922 kcal
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Fat: 44.61g | Prot: 86.01g | Carb: 44.47g.
Breakfast: Winco Whey Protein, My Chocolate Frosty, Bacon. Lunch: Great Value Pepper Jack Cheese, Shrimp. Dinner: Butter , Cauliflower , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Michigan Apples Gala Apples. more...
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losing 16.8 lb a week
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