Weigh In record (no journal entry) for 08 October 2019
|
228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2019:
|
706 kcal
|
Fat: 3.45g | Prot: 52.09g | Carb: 123.95g.
Lunch: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|