Weigh In record (no journal entry) for 08 October 2019
|
285.4 lb
Lost so far: 164.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2019:
|
1616 kcal
|
Fat: 97.82g | Prot: 115.05g | Carb: 66.54g.
Breakfast: Great Value Stevia, Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Tostitos Nacho Cheese Dip, Tomatoes, Onions , Sour Cream, Simply Nature Thick & Chunky Medium Salsa, Dole Shredded Lettuce, Mt. Olive Jalapeno Slices, Great Value Finely Shredded Taco Blend Cheese, Pulled Pork, Chicken Breast, Hometown Buffet Chicken Taco Meat, Taco Meat. Dinner: Great Value Kosher Dill Pickle Spears, ShopRite Steam in Bag! Broccoli Cuts, Eggland's Best Extra Large Grade A Eggs, French's Classic Yellow Mustard, Bumble Bee Chunk Light Tuna in Water, Great Value 100% Pure Olive Oil, Onions, Garlic, Hellmann's Light Mayonnaise. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigguy123's weight history
|