Weigh In record (no journal entry) for 05 February 2013
|
165.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2013:
|
1073 kcal
|
Fat: 25.40g | Prot: 55.73g | Carb: 156.99g.
Breakfast: vanilla coffee creamer, ground flax seed, honey, fage yogurt. Lunch: Fresh Frozen Wild Blueberries, banana, kale, spinach, Fresh Frozen Wild Blueberries, tzatziki dip, carrot. Dinner: heinz ketchup, Jalapeno Peppers (Solids and Liquids, Canned), white rice, ground beef. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LZZoSa's weight history
|