Weigh In record (no journal entry) for 07 October 2019
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144.2 lb
Lost so far: 15.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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377 kcal
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Fat: 11.66g | Prot: 18.57g | Carb: 48.02g.
Breakfast: Egg, Toasted Rye Bread , Coca-Cola Coca-Cola Zero (Can). Dinner: Chicken Wing Meat and Skin , Mielie. more...
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gaining 0.6 lb a week
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