Weigh In record (no journal entry) for 07 October 2019
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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2019 kcal
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Fat: 102.84g | Prot: 105.55g | Carb: 163.49g.
Breakfast: Water, Farm Fresh Hard Boiled Eggs, Harris Teeter Nonfat Black Cherry Greek Yogurt. Lunch: Mrs. Adler's Gefilte Fish, Sensible Portions Garden Veggie Straws - Sea Salt, Water, Wegmans Peeled Baby Carrots, Mrs. Adler's Gefilte Fish. Dinner: Wish-Bone Greek Vinaigrette Dressing, Grape Leaves Stuffed with Rice, Grape Leaves Stuffed with Rice, Black Olives, Sabra Roasted Red Pepper Hummus, Nature Sweet Cherub Tomatoes, Lettuce Salad with Assorted Vegetables, Water, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Sabra Olive Tapenade Hummus, Sabra Roasted Pine Nut Hummus, Sabra Classic Hummus, Sabra Roasted Red Pepper Hummus, Date, Crunchmaster Multi-Grain Crackers. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Parmesan Crisps. more...
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steady weight
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