Weigh In record (no journal entry) for 07 October 2019
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167.6 lb
Lost so far: 22.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1171 kcal
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Fat: 64.64g | Prot: 52.03g | Carb: 141.25g.
Dinner: Chicken Back Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Spinach (with Salt, Drained, Cooked, Boiled) , SuperIndo Beras Merah. Snacks/Other: Ready-to-Drink Soy Milk, Fried Tofu , Meranti Bolu Gulung. more...
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2099 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 51.4 lb a week
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