Weigh In record (no journal entry) for 07 October 2019
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145.5 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1210 kcal
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Fat: 40.58g | Prot: 77.00g | Carb: 139.12g.
Lunch: Telur Dadar, Kokita Kokita Tauco, Tahu Goreng, Tumis Buncis, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Tumis Buncis, Tempe Orek, Nasi Putih. Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla, Pepaya. more...
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losing 3.9 lb a week
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