Weigh In record (no journal entry) for 07 October 2019
|
181.9 lb
Lost so far: 14.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2019:
|
1033 kcal
|
Fat: 33.95g | Prot: 36.47g | Carb: 147.37g.
Breakfast: Nutella Selai Coklat, Cimory Fresh Milk Matcha, Sari Roti Roti Tawar (74g). Lunch: ABC Saus Sambal , Telur Ceplok, Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthonyferbianto96's weight history
|